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https://www.jencaremed.com/articles/how-keep-your-body-and-mind-sync-wellness-trio-exercise-nutrition-and-sleep 2025-11-18T13:25:58-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-04/How%20to%20Keep%20Your%20Body%20and%20Mind%20in%20Sync-%20The%20Wellness%20Trio%20of%20Exercise%20Nutrition%20and%20Sleep.jpg How to Keep Your Body and Mind in Sync- The Wellness Trio of Exercise Nutrition and Sleep https://www.jencaremed.com/articles/good-nights-sleep-tips-help-you-wake-feeling-refreshed 2025-11-18T13:22:31-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-04/A%20Good%20Nights%20Sleep-%20Tips%20to%20Help%20You%20Wake%20Up%20Feeling%20Refreshed.jpg A Good Nights Sleep- Tips to Help You Wake Up Feeling Refreshed https://www.jencaremed.com/articles/5-simple-exercises-help-you-stay-strong-and-independent 2025-11-18T13:19:32-05:00 0.5 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https://www.jencaremed.com/articles/how-preventive-care-helps-you-stay-active-and-live-life-your-terms 2025-11-18T13:08:21-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-05/The%20Key%20to%20Aging%20Well-%20How%20Preventive%20Care%20Helps%20You%20Stay%20Active%20and%20Independent.jpg The Key to Aging Well- How Preventive Care Helps You Stay Active and Independent https://www.jencaremed.com/articles/staying-strong-and-steady-exercises-and-tips-prevent-falls 2025-11-18T13:06:29-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-05/Staying%20Strong%20and%20Steady-%20Exercises%20and%20Tips%20to%20Prevent%20Falls.jpg Senior exercising on chair https://www.jencaremed.com/articles/9-common-myths-about-senior-healthcare 2025-11-18T13:05:06-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-06/9%20Common%20Myths%20About%20Senior%20Healthcare.jpg 9 Common Myths About Senior Healthcare https://www.jencaremed.com/articles/boost-what-matters-protecting-your-brain-you-age 2025-11-18T13:02:15-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-06/Boost%20What%20Matters-%20Protecting%20Your%20Brain%20as%20You%20Age.jpg Two seniors in a center speaking with one another over puzzles https://www.jencaremed.com/articles/skin-health-summer-safety-how-have-fun-sun-your-family 2025-11-18T12:59:48-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-06/Skin%20Health%20_%20Summer%20Safety-%20How%20to%20Have%20Fun%20in%20the%20Sun%20with%20Your%20Family_0.jpg Senior playing with their grandchild in a local swimming pool https://www.jencaremed.com/articles/grocery-shopping-budget-how-eat-well-without-breaking-bank 2025-11-18T12:08:32-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-06/Grocery%20Shopping%20on%20a%20Budget-%20How%20to%20Eat%20Well%20Without%20Breaking%20the%20Bank.jpg Senior grocery shopping in the produce aisle https://www.jencaremed.com/articles/self-care-isnt-selfish-how-prioritize-your-health-every-day 2025-11-18T12:06:28-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-06/Self-Care%20Isn%E2%80%99t%20Selfish%20-%20How%20to%20Prioritize%20Your%20Health%20Every%20Day.png Group of seniors exercising together https://www.jencaremed.com/articles/breathing-easier-copd-tips-stay-active-and-safe-summer 2025-11-18T12:04:49-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-07/Breathing%20Easier%20with%20COPD-%20Tips%20to%20Stay%20Active%20and%20Safe%20This%20Summer.jpg Senior outside breathing fresh air https://www.jencaremed.com/articles/caring-your-heart-chf-what-watch-and-how-feel-your-best 2025-11-18T12:02:46-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-07/Caring%20for%20Your%20Heart%20with%20CHF-%20What%20to%20Watch%20for%20and%20How%20to%20Feel%20Your%20Best.jpg Doctor checking the heart health of a senior patient https://www.jencaremed.com/articles/healthy-summer-bbq-swaps-still-sizzle 2025-11-18T12:01:04-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-07/Healthy%20Summer%20BBQ%20Swaps%20That%20Still%20Sizzle.jpg A group of seniors barbecuing together on a sunny day https://www.jencaremed.com/articles/label-smarts-how-read-nutrition-labels-healthier-pantry 2025-11-18T11:59:05-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-07/Label%20Smarts-%20How%20to%20Read%20Nutrition%20Labels%20for%20a%20Healthier%20Pantry.jpg A woman reads the nutrition label on a product while shopping. https://www.jencaremed.com/articles/essential-health-checklist-screenings-and-tests-you-shouldnt-skip 2025-11-18T11:56:17-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-08/The%20Essential%20Health%20Checklist-%20Screenings%20and%20Tests%20You%20Shouldnt%20Skip.jpg A senior patient is speaking with their pcp about their test and screenings 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https://www.jencaremed.com/articles/flu-facts-why-your-annual-flu-shot-matters-more-you-think 2025-11-18T11:45:45-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-09/Flu%20Facts-%20Why%20Your%20Annual%20Flu%20Shot%20Matters%20More%20Than%20You%20Think_0.jpg Senior smiling with doctor after getting flu shot https://www.jencaremed.com/articles/stay-your-feet-simple-steps-prevent-falls-home 2025-11-18T11:42:28-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-09/Stay%20on%20Your%20Feet-%20Simple%20Steps%20to%20Prevent%20Falls%20at%20Home%20copy.jpg Seniors power walking in the city by the bay https://www.jencaremed.com/articles/smart-supplements-seniors-what-you-need-know-about-vitamins-after-65 2025-11-18T11:39:40-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-09/Smart%20Supplements%20for%20Seniors-%20What%20You%20Need%20to%20Know%20About%20Vitamins%20After%2065.jpg Senior taking necessary supplements https://www.jencaremed.com/articles/staying-strong-and-independent-movement-and-nutrition-tips-seniors 2025-11-18T11:36:20-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-09/Staying%20Strong%20and%20Independent-%20Movement%20and%20Nutrition%20Tips%20for%20Seniors.jpg Senior staying mobile through stretching https://www.jencaremed.com/articles/careline-your-after-hours-team-expert-healthcare 2025-11-18T11:32:12-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-09/CareLine-%20Your%20After-Hours%20Team%20for%20Expert%20Healthcare.jpg Senior speaking to CareLine team member after hours https://www.jencaremed.com/articles/why-skipping-doctor-could-cost-you-more-time 2025-11-18T11:25:29-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-10/Why%20Skipping%20the%20Doctor%20Could%20Cost%20You%20More%20Than%20Time.jpg Doctor checking on a senior patient's heart https://www.jencaremed.com/articles/how-personalized-care-plan-makes-living-chronic-conditions-easier 2025-11-18T11:22:39-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-10/How%20a%20Personalized%20Care%20Plan%20Makes%20Living%20with%20Chronic%20Conditions%20Easier.jpg PCP speaking with senior patient about their personalized care plan https://www.jencaremed.com/articles/unlocking-your-medicare-advantage-tips-every-senior-should-know 2025-11-18T11:15:44-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-10/Unlocking%20Your%20Medicare%20Advantage-%20Tips%20Every%20Senior%20Should%20Know.jpg PCP speaking with Senior Patients about Medicare Advantage Plans https://www.jencaremed.com/articles/smart-pantry-swaps-heart-healthy-kitchen 2025-11-18T10:58:23-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-10/Smart%20Pantry%20Swaps%20for%20a%20Heart-Healthy%20Kitchen.png Pantry filled with heart healthy foods https://www.jencaremed.com/articles/what-makes-jencare-different-care-team-truly-knows-you 2025-11-18T10:54:56-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-10/Care-team-DE11235-.jpg JenCare Care Team https://www.jencaremed.com/articles/flu-season-myths-what-seniors-need-know-saying-no-shot 2025-11-18T10:50:45-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-11/Flu%20Season%20Myths-%20What%20Seniors%20Need%20to%20Know%20Before%20Saying%20No%20to%20the%20Shot.jpg Senior patient receiving flu vaccine https://www.jencaremed.com/articles/managing-diabetes-through-smart-pantry-choices 2025-11-18T10:47:27-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-11/Managing%20Diabetes%20Through%20Smart%20Pantry%20Choices.jpg Pantry filled with diabetic healthy food https://www.jencaremed.com/articles/asking-right-questions-how-talk-your-doctor-about-symptoms-big-and-small 2025-11-19T13:01:09-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-11/Asking%20the%20Right%20Questions-%20How%20to%20Talk%20to%20Your%20Doctor%20About%20Symptoms%20Big%20and%20Small.jpg Senior patient speaking with their doctor about their symptoms https://www.jencaremed.com/articles/importance-building-relationship-your-doctor 2025-11-26T09:50:23-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-11/The%20Importance%20of%20Building%20a%20Relationship%20with%20Your%20Doctor.jpg Senior and their doctor having a friendly conversation https://www.jencaremed.com/articles/beat-holiday-blues-how-staying-connected-helps-you-feel-better 2025-12-03T13:03:05-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-12/Beat%20the%20Holiday%20Blues-%20How%20Staying%20Connected%20Helps%20You%20Feel%20Better.jpg Seniors connecting over a lovely chat https://www.jencaremed.com/articles/hydration-nutrition-why-what-you-drink-matters-much-what-you-eat 2025-12-10T10:57:49-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-12/Hydration%20_%20Nutrition-%20Why%20What%20You%20Drink%20Matters%20as%20Much%20as%20What%20You%20Eat.jpg Senior holding up a glass of water https://www.jencaremed.com/articles/healthy-holidays-caring-your-mind-body-and-spirit 2025-12-17T11:16:33-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-12/Healthy%20Holidays-%20Caring%20for%20Your%20Mind%20Body%20and%20Spirit.jpg A senior couple celebrating the holidays together. https://www.jencaremed.com/articles/small-steps-big-impact-simple-health-tips-longer-happier-life 2025-12-24T09:00:00-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-12/Small%20Steps%20Big%20Impact.jpg Senior couple walking together to stay healthier https://www.jencaremed.com/articles/new-year-new-you-setting-health-goals-really-stick 2025-12-31T09:00:00-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-12/New%20Year%20New%20You-%20Setting%20Health%20Goals%20That%20Really%20Stick.jpg Couple embracing and smiling on beach shore https://www.jencaremed.com/articles/why-you-should-visit-your-doctor-even-when-you-feel-fine 2026-01-07T09:00:00-05:00 0.5 https://www.jencaremed.com/sites/default/files/2025-12/Why%20You%20Should%20Visit%20Your%20Doctor%20Even%20When%20You%20Feel%20Fine.jpg Concerned Elderly patient speaking with doctor https://www.jencaremed.com/articles/your-thyroid-healthy-key-changes-watch-you-age 2026-01-14T09:00:01-05:00 0.5 https://www.jencaremed.com/sites/default/files/2026-01/Is%20Your%20Thyroid%20Healthy_%20Key%20Changes%20to%20Watch%20for%20as%20You%20Age.jpg Medical professional examining patient's neck https://www.jencaremed.com/articles/5-simple-ways-make-most-your-doctor-visits 2026-01-21T09:27:57-05:00 0.5 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